Although the mind and body are often considered separate entities, mental and physical health are closely related. Good mental health can positively affect physical health and poor mental health can negatively affect physical health. The National Institute of Mental Health indicates that positive psychological well-being can reduce the risks of heart attacks and strokes while poor mental health can lead to poor physical health or harmful behaviors. In short, physical well-being also has an impact on mental health and vice versa. People with physical health conditions may develop mental health conditions and issues like depression have been linked to chronic illnesses like diabetes, asthma, cancer, cardiovascular disease, and arthritis. Additionally, physical activity and good nutrition contribute to both better physical and mental health.

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